5

VIRTUAL TRAINING

WEEK 5

DRILL

WORKSHEET

LAUREN JACKSON

SHOOTING

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Welcome back to week 5 of our online training program.

Check back each Monday at 5.30 for your new training video.

Click HERE Download the worksheet and print it out - or view it online

If you are having difficulties seeing the video - you can also watch it HERE:

Turn up your speakers, grab your water bottle and Lets' GO!

DON'T FORGET TO TAKE A BREAK IF YOU NEED TO!
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Lauren Jackson -

Arguably Australia's best ever.
Played for the national team at 16 years old- WNBA hall of famer and multiple olympic games.

COACHES:
DREW SOLEWICZ
ZOE DIAMOND
STEPH PERCH
SESSION: 30 minutes
HOW OFTEN: Twice a week
EQUIPMENT:
Basketball and a ring-
If you dont have a ring, please try get to a park/school.
Timer/Phone