4

VIRTUAL TRAINING

WEEK 4

DOWNLOAD PDF

DRILL

WORKSHEET

BEN SIMMONS

BALL HANDLING PART 2  

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Welcome back to week 4 of our online training program.

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Check back each Monday at 5.30 for your new training video.

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Click HERE Download the worksheet and print it out - or view it online

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If you are having difficulties seeing the video - you can also watch it HERE:

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Turn up your speakers, grab your water bottle and Lets' GO!

DON'T FORGET TO TAKE A BREAK IF YOU NEED TO!
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"Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it." Michael Jordan

COACHES:
JARRED KIESER
HARRY SHEEZEL
SESSION: 30 minutes
HOW OFTEN: Twice a week
EQUIPMENT:
Basketball and a ring-
If you dont have a ring, please try get to a park/school.
Timer/Phone
NOTE:  Try and incorporate week 2 ballhandling once a week.