Defense & Rebounding
Welcome back to week 7 of our online training program.
Click HERE Download the worksheet and print it out - or view it online
Turn up your speakers, grab your water bottle and Lets' GO!
DON'T FORGET TO TAKE A BREAK IF YOU NEED TO!
Liz Cambage - currently dominating the WNBA.
Holds the record for most points in a WNBA game 53pts
SESSION: 30 minutes
HOW OFTEN: Twice a week
EQUIPMENT: ball plus backboard/ring
wall/side of house or large tree
NOTE: Try and incorporate Maccabi ballhandling challenge once a week.