7

VIRTUAL TRAINING

WEEK 7

LIZ CAMBAGE

Defense & Rebounding

DRILL

WORKSHEET

DOWNLOAD PDF

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Welcome back to week 7 of our online training program.

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Click HERE Download the worksheet and print it out - or view it online

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Turn up your speakers, grab your water bottle and Lets' GO!

DON'T FORGET TO TAKE A BREAK IF YOU NEED TO!
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Liz Cambage - currently dominating the WNBA.

 

Holds the record for most points in a WNBA game 53pts

COACHES:
DREW SOLEWICZ
JESS BLOCK
 
SESSION: 30 minutes
HOW OFTEN: Twice a week
EQUIPMENT: ball plus backboard/ring
wall/side of house or large tree
Timer/Phone
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NOTE: Try and incorporate Maccabi ballhandling challenge once a week.